Dr. Bob’s Therapy Blog
Thoughts on how to tame your anger & ease your anxiety
Back to School, Back to Boiling Point: Managing Stress, Frustration, and Anger During Back-to-School Season
Back-to-school season can bring rushed mornings, mental-load overload, and a shorter fuse. Learn why stress rises for working parents—and practical ways to feel steadier.
The Anger That Keeps Simmering: Understanding Chronic Anger in the San Francisco Bay Area
You’re not “just an angry person.” Chronic, simmering anger is often a sign that something important has gone unseen, unhealed, or unspoken — and it rarely stays quiet forever.
